There are several air travel health tips that you can follow to keep yourself in the best condition possible. First and foremost, avoid alcohol and caffeine. They can make you feel drowsy and uncomfortable. They also dehydrate the body faster, which makes you less able to absorb oxygen. Therefore, you should drink at least one bottle of water per hour during your flight. It’s also recommended to pack some relaxation items like a neck pillow.
You should also try to avoid touching people, especially other travelers. The CDC recommends keeping a distance of six feet between you and other passengers. You should also try to avoid talking with airline staff. It’s best to keep your distance. This way, you can talk to them without causing them any physical discomfort. You should also be in good health before boarding a plane. You should also stay away from alcohol, which can make you feel ill while flying.
If you’re a frequent flyer, you can reduce the risk of blood clots by taking an aspirin before takeoff. You can also try to avoid eating or drinking salty foods during the flight. Another healthy tip is to stand up and walk up and down the aisles every half hour. It will increase your blood circulation and reduce the risk of blood clotting. This technique is called “tap the feet” and it’s great for keeping your body warm and hydrated.
When traveling by plane, try to keep moving. Doing stretches in the seat can reduce the risk of stiffness and can prevent the risk of getting sick. Remember to avoid cramped seats and other places that are restricted. In addition to walking in the aisles, try to avoid the areas where you cannot move around. This is a great way to prevent cramps. However, be careful not to get too excited by these small air travel health tips.
When traveling by plane, don’t forget to drink water before you travel. This is very important as it will prevent blood clots. You should also wear eyeglasses while flying. This is the best way to avoid dry eyes. Moreover, you should also wear compression stockings during the flight to protect your legs from infection. If you’re flying on a long-haul plane, it is essential to use a mask to protect your eyes from the sun’s UV rays.
When traveling by air, it’s essential to remember that the cabin is very dry. Alcohol and caffeine dehydrate the body. If you have a cough or sore throat, use a tissue to cover your mouth. Otherwise, you can use a cough drop. During the flight, you should also stay hydrated. If you have a cold, you should drink water. Your health will thank you. The air travel health tips listed above will make you feel better and ensure that you have a good flight.
Keeping hydrated is vital for air travel health. The low humidity on planes creates the perfect environment for germs and bacteria. Consequently, drink water before you travel. This will help keep your body healthy and fight off diseases. You should avoid alcohol, coffee, and dehydrated food and beverages. It is better to drink plenty of water before you take off. You’ll feel refreshed and have less chances of contracting a cold or other disease.
The cabin air pressure is lower than normal. As a result, it is very easy for viruses to spread in the cabin. You’ll want to avoid food that contains a lot of sugar, and you’ll want to avoid caffeinated beverages and alcohol. Aside from being more alert, you’ll also want to keep yourself hydrated on board. If you don’t have any of these precautions, you’ll be in good shape.
Another air travel health tip is to avoid touching people. If you don’t want to risk getting ill from germs, try to limit your contact with other people. In addition to keeping your distance to a minimum, don’t touch other people during the flight. It’s not a good idea to eat food that has been sitting for a while. Besides, it’s not the safest option for your health.